Size of an Exercise Ball

An exercise ball is a type of ball that is not of your usually sports ball size. This is much larger in size since it is used to support the body as you go about your exercise routine.

Usually made from a soft and flexible PVC material, exercise balls can be used at home or in fitness gyms. While exercise balls may look as if they are all of the same size, especially in gyms where most balls come in one size; there are actually several different sizes for this type of ball.

Why is Choosing the Right Size Important?

Getting the right size of an exercise ball that is suitable for you is very important because this greatly contributes to the effectiveness of your exercise regimen.

In addition, the right ball size will tremendously reduce the risk of incurring exercise-related injuries such as pulled muscles, sprains, backaches and such.

Choosing the size of an exercise ball that will most benefit you is not as simple as looking at different sizes and then picking one out at random. Some physical fitness trainers will recommend getting a size that corresponds to your height.

Size of an Exercise Ball Based on a Person’s Height

Before you begin to choose which size of an exercise ball to get, it is best to check out the recommended ball diameter for your specific height.

Bear in mind however, that the recommendations given below are based on the assumption that your estimated body weight is proportionate to your height.

The recommended size of an exercise ball for each specific height range is as follows:

– For a person with a height of 5 feet and below, the recommended ball diameter is forty-five centimeters or roughly about 17.72 inches.

– Someone who stands between 5 feet and 1 inch, and 5 feet and 8 inches tall; the recommended ball diameter is fifty-five centimeters or approximately 21.65 inches.

– For a person who is around 5 feet and 9 inches tall up to 6 feet and 2 inches tall, the recommended diameter for the exercise ball is around sixty-five centimeters or about 25.59 inches.

– If you are between 6 feet and 3 inches tall, and 6 feet and 7 inches tall; the size of an exercise ball you should consider should be at least seventy-five centimeters in diameter or about 29.52 inches.

– Finally, if you are around 6 feet and 8 inches tall or taller; the size of an exercise ball you should consider getting is approximately 85 centimeters in diameter or around 33.46 inches.

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Standing at a diminutive 84 cm or 2.9 feet tall and weighing at 9 kg or 20 pounds, Romeo has a medical condition known as dwarfism, which is characterized by short stature. Contrary to the belief of many, dwarfism is not a disease and most of those who have the condition live long and fulfilling lives. And, Romeo is one remarkable person who has proven that his short stature is no barrier to becoming a body builder — just like any person of normal height who strives to improve his physique. Unlike many people with the same condition, Romeo is well proportioned having a chest measurement of 51 cm or 20 inches and a head dimension of 38 cm or 15 inches. He puts in long hours every day at the gym with his trainer, Ranjeet Pal while crowds ogle at the world’s smallest body builder pressing 1.5 kg custom-made dumbbells – which is a mean feat considering his size.

Pal, who is himself a well-known body builder, spends hours helping his pint-sized trainee build his muscles. While he puts Romeo under the same training regimen as every one else in the gym, Pal sees more fire and determination in Romeo. Initially, he required Romeo to do a month of basic workout such as push up, aerobics and basic gymnastics to prepare and tone his body. Then, Pal fashioned lightweight dumbbells and taught the world’s smallest body builder basic weight lifting methods that would shape his triceps and biceps. Aside from bodybuilding, Romeo’s passion is dancing and earns good money appearing in local TV shows showing his dancing skills. Just like any person, the 19 year-old smallest body builder dreams of being able to travel and see the world through the eyes of an accomplished dancer and entertainer.